Weigh In record (no journal entry) for 27 June 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2069 kcal
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Fat: 97.07g | Prot: 108.63g | Carb: 204.39g.
Breakfast: Light Soft Spread, Whole Wheat Bread, Cream Substitute (Liquid), Coffee, Blanched Almonds, Blueberries, Cottage Cheese. Lunch: Potato Chips, Pickles, Mustard, Sliced Colby Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread. Dinner: Flaky Golden Layers Biscuits, Simply Steam Seasoned Baby Vegetable Medley, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Mashed Potato (from Dry). Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Light Mozzarella Sun-Dried Tomato & Basil, Lowfat Fruit Variety Yogurt. more...
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2073 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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