Weigh In record (no journal entry) for 10 January 2023
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137.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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808 kcal
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Fat: 37.20g | Prot: 30.31g | Carb: 88.20g.
Breakfast: Oats , 2% Fat Milk. Lunch: Roasted Potato, Torte Cake, Egg. Snacks/Other: Babybel Mini Original Cheese. more...
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losing 10.8 lb a week
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