Weigh In record (no journal entry) for 01 December 2014
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115.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2014:
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526 kcal
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Fat: 9.07g | Prot: 46.61g | Carb: 64.78g.
Breakfast: Starbucks Discoveries Caffe Mocha, Smoked Salmon, Cantaloupe Melons, Coffee. Lunch: Apples, Turkey Breast Meat, Tomatoes, Baby Spinach, Anchovy (Drained Solids In Oil, Canned). more...
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gaining 1.0 lb a week
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lau13ren's weight history
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