Weigh In record (no journal entry) for 01 December 2014
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187.8 lb
Lost so far: 48.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2200 kcal
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Fat: 75.18g | Prot: 60.28g | Carb: 330.64g.
Breakfast: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. Lunch: Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest, Lay's Oven Baked Sour Cream & Onion Chips, Apples, Oscar Mayer Beef Bologna Cold Cuts, Sargento Mild Cheddar Slices, Nature's Own 100% Whole Wheat Bread. Dinner: Moon Pie Mini Moon Pie Chocolate Flavor, M&M's Milk Chocolate M&M's, Kellogg's Special K Flatbread Breakfast Sandwich, Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. Snacks/Other: Twizzlers Low Fat Strawberry Twists, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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2665 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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