Weigh In record (no journal entry) for 27 June 2011
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158.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2714 kcal
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Fat: 111.82g | Prot: 79.39g | Carb: 274.18g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Avocados. Dinner: Newmans Own Vinigrette, baby arugula blend, Fat Free Herb Seasoned Croutons, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Blue Moon Beer, Celebration Ale, Onions, Cherry Tomatoes, Extra Virgin Olive Oil, The Original Worcestershire Sauce, Diet Coke, Munchies Cheese Fix, Golden Delicious Apples, TLC Chewy Granola Bars - Dark Mocha Almond, Chai Latte, Coffee, Monster Rehab. more...
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2630 kcal
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Activities & Exercise:
Standing - 7 hours and 5 minutes, Sitting - 10 hours and 5 minutes, Driving - 35 minutes, Resting - 1 hour, Sleeping - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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