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281.3 weight at 7:20 pm.
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281.3 lb
Lost so far: 19.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1932 kcal
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Fat: 65.23g | Prot: 85.91g | Carb: 265.67g.
Breakfast: Reduced Fat Creamy Peanut Butter, Pumpkin Cranberry Mini Loaf. Lunch: Original Powder Creamer, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Cranberries (Cooked), No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container). Dinner: Pumpkin Pie Ice Cream, Steak Fries, Corn On The Cob with Butter, Normandy Blend Vegetables, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal). more...
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3108 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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