Weigh In record (no journal entry) for 27 June 2011
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171.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1259 kcal
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Fat: 61.58g | Prot: 56.50g | Carb: 138.40g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Churn Style Butter, Bagel Thins - Cinnamon Raisin. Lunch: Kettle Cooked Barbecue Potato Chips, 100% Whole Wheat Sandwich Rounds, Deli Select Oven Roasted Turkey Breast. Dinner: tamale pie. Snacks/Other: Pepper Jack Snacks Cheese Sticks, Colby Jack Cheese Sticks, Reese's Peanut Butter Cups Ice Cream Bar. more...
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losing 5.3 lb a week
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