Weigh In record (no journal entry) for 01 December 2014
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194.2 lb
Lost so far: 9.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1465 kcal
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Fat: 79.92g | Prot: 102.84g | Carb: 76.91g.
Breakfast: Santa Helena Paçoquita (15g). Lunch: Seara Lingüiça Calabresa, Salmão no Forno ou Grelhado, Batata no Forno (Casca Não Consumida), Ovo de Codorna, Músculo Bovino, Arroz Integral. Dinner: Picanha sem Gordura, Língua Bovina Cozida, Regina Queijo Coalho Espeto, Arroz Branco (Curto, Cozido). Snacks/Other: Quaker Barra de Cereal Torta de Limao. more...
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2982 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 3 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 9.3 lb a week
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