Weigh In record (no journal entry) for 09 January 2023
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127.4 lb
Lost so far: 14.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1880 kcal
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Fat: 76.22g | Prot: 75.43g | Carb: 234.81g.
Breakfast: Hime Sushi Nori Roasted Seaweed, Armstrong Pizza Mozzarella Cheese, Great Value Milk Chocolate, Oranges, Quaker Quick Oats (3-5 Min), Pomegranate Juice, Cinnamon. Dinner: Salt, Lemon, Hot Chili Pepper, Spinach, Vinegar, Sugar, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Great Value Wild Salmon Fillets, Sweet Potato, Extra Virgin Olive Oil, Egg, Lotus Brand Rice Sticks (Ho Fun Noodles), Wing Hing Tofu, Miso, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Great Value Milk Chocolate. more...
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losing 5.6 lb a week
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