crissyvoor's Journal, 09 January 2023

158.5 lb Lost so far: 4.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 82.39g | Prot: 77.29g | Carb: 133.95g.   Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz), Bananas . Lunch: Heinz Tomato Ketchup, Wendy's French Fries (Small), Wendy's Cheeseburger Deluxe. Dinner: Wingstop Lemon Pepper Boneless Tenders, Wingstop Veggie Sticks, Wingstop Ranch Dip. more...

1978 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...