Weigh In record (no journal entry) for 09 January 2023
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227.9 lb
Lost so far: 0 lb.
Still to go: 47.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2023:
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1236 kcal
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Fat: 58.70g | Prot: 74.65g | Carb: 99.75g.
Breakfast: English Muffin with Butter, Egg. Lunch: Ham Salad Sandwich. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Cottage Cheese, Egg. more...
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gaining 0.0 lb a week
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