Weigh In record (no journal entry) for 27 June 2011
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167.8 lb
Lost so far: 8.4 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2011:
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709 kcal
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Fat: 24.43g | Prot: 33.21g | Carb: 92.98g.
Breakfast: apple, Sugar, Cream (Half & Half) , Coffee. Lunch: cottage cheese, Turkey Hot Dogs, baked beans, All Natural Fruit Juice Cooler. Snacks/Other: water, plum. more...
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2561 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Yard Work (gardening) - 2 hours, Driving - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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