Weigh In record (no journal entry) for 09 January 2023
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1396 kcal
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Fat: 62.12g | Prot: 72.32g | Carb: 143.01g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Marketside Supreme Pizza, Park Street Deli Protein Snack Selects, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Member's Mark Southern Style Chicken Sandwich. Snacks/Other: Strawberries, Honeymaid Graham Crackers, Great Value Light Greek Vanilla Yogurt. more...
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losing 0.4 lb a week
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