moemike's Journal, 30 November 2014

171.6 lb Lost so far: 19.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2947 kcal

Fat: 91.99g | Prot: 96.15g | Carb: 255.35g.   Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Cheese Gnocchi. Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...

3085 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 20 minutes, Driving - 15 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 12 hours and 25 minutes, Standing - 3 hours and 20 minutes. more...