Weigh In record (no journal entry) for 09 January 2023
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193.6 lb
Lost so far: 7.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2015 kcal
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Fat: 92.28g | Prot: 77.74g | Carb: 243.30g.
Breakfast: Kellogg's Pop-Tarts Popsters - Strawberry Blast. Lunch: Panera Bread Frontega Chicken Panini (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Panera Bread French Baguette, In-N-Out Dr Pepper. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chick-fil-A Grilled Chicken Sandwich, America's Choice Bacon Thick Sliced. Snacks/Other: Rebel Chocolate Chip Ice Cream, Pie Crust. more...
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losing 7.0 lb a week
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