Weigh In record (no journal entry) for 30 November 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1280 kcal
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Fat: 66.00g | Prot: 75.93g | Carb: 102.46g.
Breakfast: Borden Shredded Cheddar Cheese, Deli Sliced Ham, Tim Hortons steep tea, Egg. Dinner: Fat Free Whipped Cream (Pressurized Container), Strawberries, Blueberries, Blackberries, Raspberries, Cooked Mushrooms (Fat Added in Cooking), Club House Mushroom Gravy, Cooked Broccoli (Fat Not Added in Cooking), Scalloped Potato, Prime Rib. Snacks/Other: Oatmeal Crackers, America's Choice Natural Almonds. more...
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1995 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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