Weigh In record (no journal entry) for 09 January 2023
|
152.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
1602 kcal
|
Fat: 72.30g | Prot: 112.72g | Carb: 131.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Strawberry, Coffee (made from Ground), Oatly Oat Milk, V8 Original 100% Vegetable Juice, Ham Bone Broth (Homemade), Bush's Best Navy Beans. Lunch: Apples, Bare Bones Grass-Fed Beef Bone Broth. Dinner: Ham Bone Broth (Homemade), Bush's Best Navy Beans, Chicken Breast, Tomatoes, Olive Oil, Carrots, Celery, Red Onions, Poblano Pepper, Cilantro (Coriander). Snacks/Other: Sam's Club Cocktail Croissant, Healthy Life 100% Whole Wheat Whole Grain Bread, Sunshine Cheez-It Original Snack Crackers, Skinny Pop Popcorn, Peanuts, Cuties Mandarin Orange. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|