Weigh In record (no journal entry) for 30 November 2014
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206.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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2561 kcal
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Fat: 102.11g | Prot: 83.19g | Carb: 345.77g.
Breakfast: Starbucks Peppermint Mocha (Venti), Starbucks Salted Caramel Mocha (Venti). Lunch: Taco Bell Beefy Nacho Griller, Taco Bell Quesarito. Dinner: Panera Bread Jalapeno and Cheddar Bagel. Snacks/Other: Cream Cheese, Lay's Salt & Vinegar Chips Potato Chips. more...
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gaining 3.5 lb a week
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