Weigh In record (no journal entry) for 09 January 2023
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1346 kcal
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Fat: 48.62g | Prot: 76.10g | Carb: 140.89g.
Breakfast: 2% Fat Milk, Oats . Lunch: Cheddar Cheese, America's Choice Bacon Thick Sliced, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Rice Noodles (Cooked) , Sea Bass. Snacks/Other: Babybel Mini Original Cheese, 2% Fat Milk, Penne. more...
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losing 3.1 lb a week
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