Weigh In record (no journal entry) for 30 November 2014
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258.7 lb
Lost so far: 1.3 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1396 kcal
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Fat: 70.58g | Prot: 46.40g | Carb: 149.86g.
Breakfast: Fried Egg, Hellmann's Light Mayonnaise, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Taco Bell Avocado Ranch Dressing, Taco Bell Rolled Chicken Tacos 4 Pack. Snacks/Other: arizona jacks brisket beef jerky, Hershey's Hershey's Special Dark Mildly Sweet Chocolate, PopCorners Popped Corn Chips - White Cheddar. more...
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losing 2.8 lb a week
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gogaryw's weight history
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