Weigh In record (no journal entry) for 30 November 2014
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144.7 lb
Lost so far: 6.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1316 kcal
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Fat: 49.19g | Prot: 61.55g | Carb: 163.98g.
Breakfast: Kroger Gourmet Onion Rolls, Havarti Cheese. Lunch: Cucumber Salad with Vinegar, Great Range Bison, Oroweat Sandwich Thins - Multi-Grain. Dinner: Gardenburger The Original Veggie Burgers, Navels Oranges . Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Nonfat Cappuccino. more...
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steady weight
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