Weigh In record (no journal entry) for 30 November 2014
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2014:
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545 kcal
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Fat: 9.52g | Prot: 54.76g | Carb: 66.37g.
Breakfast: Gala Apples, Coffee. Lunch: Canned Chicken (Meat Only), Baby Spinach. Dinner: Green String Beans, Trader Joe's Lobster Tail. Snacks/Other: Navels Oranges. more...
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losing 4.2 lb a week
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craig1964's weight history
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