Weigh In record (no journal entry) for 30 November 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1476 kcal
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Fat: 34.92g | Prot: 77.98g | Carb: 219.93g.
Breakfast: President's Choice Loads of Raisins, Milk (2% Lowfat with Added Vitamin A). Lunch: Egg, Black Diamond Thick Cheddar Slices, Tomatoes, Wonder Wonder+ 100% Whole Wheat Bread, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle). Dinner: Great Value White Kidney Beans, Rooster Brand Rooster Brand - Firm Tofu, Carrots, Broccoli, Green String Beans. more...
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losing 0.3 lb a week
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