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roblain2030
Journal
30 Nov 14
roblain2030's Journal, 30 November 2014
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Weigh In record (no journal entry) for 30 November 2014
196.8 lb
Lost so far:
5.8 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2014:
1912 kcal
Fat: 65.93g | Prot: 46.14g | Carb: 282.27g.
Breakfast:
Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Blueberry Muffin.
Lunch:
Pepsi Pepsi, Minestrone Soup (Home Recipe).
Dinner:
Carrots, Taylor Farms Celery Sticks.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
3127 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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