Weigh In record (no journal entry) for 30 November 2014
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233.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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2333 kcal
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Fat: 144.55g | Prot: 170.32g | Carb: 91.82g.
Breakfast: Dirk Scharrel Eieren, Body & Fit Pindapasta, Iglo Fish Cuisine Bretagne, John West Pure & Natural Tonijnmoot, AH Komkommer, Red Tomatoes, Bertolli Olijfolie Extra Vergine Original, Body & Fit Crunchy Pindapasta, Jogging Magere Kwark (Aldi). more...
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gaining 1.2 lb a week
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