Weigh In record (no journal entry) for 30 November 2014
|
159.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2014:
|
1908 kcal
|
Fat: 72.29g | Prot: 101.59g | Carb: 216.78g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Sun-Maid California Pitted Prunes, Pork Loin (Whole, Lean Only). Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned), Vegetable Oil, Light Sour Cream, Salsa, Mission Flour Tortillas (Fajita Size), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Milk (Fat Free or Skim, Calcium Fortified), Nestle Butterfinger Bar (Fun Size). more...
|
|
1971 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|