Weigh In record (no journal entry) for 08 January 2023
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128.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1167 kcal
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Fat: 56.36g | Prot: 53.15g | Carb: 118.69g.
Lunch: Hime Sushi Nori Roasted Seaweed, Chicken Leg, Kraft Shake 'n Bake Original Chicken, Great Value Milk Chocolate Bar, Cinnamon , No Name Old Cheddar Cheese, Quaker Quick Oats (3-5 Min), Oranges, Pomegranate Juice. more...
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gaining 3.5 lb a week
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