Weigh In record (no journal entry) for 27 June 2011
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163.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2738 kcal
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Fat: 121.05g | Prot: 133.37g | Carb: 286.04g.
Breakfast: cottage cheese, almonds, whole yogurt, apple, half half, feta, quaker oatmeal, eggs. Lunch: arroz con pollo. Dinner: pork chop, pizza. Snacks/Other: ice cream, orange, Peanut M&M's. more...
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2995 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 44 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes. more...
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losing 4.2 lb a week
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