Weigh In record (no journal entry) for 08 January 2023
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184.8 lb
Lost so far: 13.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1345 kcal
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Fat: 84.12g | Prot: 78.17g | Carb: 92.06g.
Breakfast: Butter , Schmidt 647 Italian Bread, Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg, Orgain Collagen Peptides, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Great Value Sweet Potato Fries, French's Classic Yellow Mustard, Food Lion 80% Fresh Ground Chuck, Schmidt 647 Sandwich Roll, Piggly Wiggly Dill Hamburger Slices. Snacks/Other: Nick's Cherry Choka-Fläka, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 1.4 lb a week
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