Weigh In record (no journal entry) for 08 January 2023
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199.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1148 kcal
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Fat: 27.02g | Prot: 165.61g | Carb: 55.54g.
Lunch: Bodybuilder Signature Whey Protein, Almond Milk. Dinner: Couscous (Cooked) , Pork Chops (Top Loin, Boneless, Lean Only) , Mature Onions, Bison Top Sirloin (Lean Only, 1" Steak, Cooked, Broiled) , Tomatoes. more...
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3204 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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