|
I'm going back to volumetrics, because low carb alone is not sustainable without craving and binging. Although I'm not focusing on fat content but volume/calories. It's more like the Mayo Clinic or Mediterranean diet. It takes some meal planning, but Ive got the calories and servings and portion sizes figured out on a pyramid so I can eat from all food groups, even have a "treat" once a day if I need it. I was actually having to ADD to my calorie limit, rather than trying to cut carbs out near the end of meal planning, and it's looking rather balanced other than I'll be eating closer to 40% carbs instead of 20-30%.
|
232.2 lb
Lost so far: 3.2 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1673 kcal
|
Fat: 65.10g | Prot: 74.15g | Carb: 196.64g.
Breakfast: Tillamook Plain & Simple Greek Yogurt, Good Earth Sweet and Spicy Tea, Egg, Kellogg's Frosted Flakes, Berries. Lunch: General Mills Chex Mix Traditional, Buttered Popcorn Popped in Oil. Dinner: SodaStream Diet Cola, Big Bowl Chicken Pot Stickers, Egg Drop Soup, Trader Joe's Vegetable Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Orange Juice , Hard Candies , Great Value Frozen Tropical Fruit Mix, Great Value Mixed Nuts. more...
|
gaining 1.4 lb a week
|