Weigh In record (no journal entry) for 08 January 2023
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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460 kcal
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Fat: 20.54g | Prot: 17.87g | Carb: 55.03g.
Breakfast: Blueberries , Land O'Lakes Traditional Half & Half, Bananas , Skippy Reduced Fat Creamy Peanut Butter, Strawberries , Egg, Stop & Shop Light English Muffin. more...
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losing 5.1 lb a week
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mrendaa1's weight history
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