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post
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179.6 lb
Lost so far: 50.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2461 kcal
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Fat: 80.64g | Prot: 183.26g | Carb: 262.32g.
Breakfast: Fage Total 2% Greek Yogurt (Container), nature's eats cranberry crave, Archer Farms Fuji Apples, Subway 12" BLT, nature's eats cranberry crave, Fage Total 2% Greek Yogurt (Container). Lunch: Archer Farms Fuji Apples, Archer Farms Fuji Apples, Muscle Pharm Combat Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Archer Farms Fuji Apples, Muscle Pharm Combat Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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2498 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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