solidago's Journal, 08 January 2023

184.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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3382 kcal

Fat: 136.59g | Prot: 159.47g | Carb: 367.33g.   Breakfast: Pizza with Meat, Clif Bar Energy Bar - Chocolate Chip, Sugared or Glazed Doughnuts. Lunch: King Taco Al Pastor Burrito. Dinner: Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Starbucks Caffe Latte (Tall), Tequila, Ice Cream. more...

4546 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...