Weigh In record (no journal entry) for 29 November 2014
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1038 kcal
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Fat: 48.75g | Prot: 88.44g | Carb: 83.94g.
Breakfast: Coffee. Lunch: StarKist Foods Solid Light Tuna in Olive Oil, Lettuce, Tomatoes. Dinner: StarKist Foods Solid Light Tuna in Olive Oil, Lettuce, Tomatoes. Snacks/Other: Halls Defense Vitamin C Drops, Double Horse Instant Ginger Coffee, ronnefeldt organic caramel peach tea. more...
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losing 28.7 lb a week
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 Comments
Great weight loss, Mona! Good luck on your next weigh in!
08 Dec 14 by member: Deb_N
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Deb, I had a look to your profile and .. You are amazing! Thank you for your support and good luck for you too.
09 Dec 14 by member: Mona O
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Thanks, Mona! You are doing wonderful!
09 Dec 14 by member: Deb_N
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