Weigh In record (no journal entry) for 29 November 2014
|
195.4 lb
Lost so far: 49.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2014:
|
2268 kcal
|
Fat: 84.75g | Prot: 91.56g | Carb: 291.56g.
Lunch: Berryhill Hot Fudge Sauce, Vanilla Ice Creams, Vanilla Ice Creams, Ghirardelli Triple Chocolate Brownies, Bertucci's Shrimp Rossini, Olive Oil, Bertucci's Dinner Roll. Dinner: Turkey Breast Meat, Mrs. Smith's Pumpkin Pie. more...
|
|
4036 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|