kweigold's Journal, 29 November 2014

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Weigh In record (no journal entry) for 29 November 2014

180.6 lb Lost so far: 77.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2014:

587 kcal

Fat: 22.56g | Prot: 28.70g | Carb: 41.08g. Breakfast: Coffee, Quaker Steel Cut Oatmeal, Bacon, Egg. Snacks/Other: Beer. more...

2503 kcal

Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours. more...

losing 1.8 lb a week

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kweigold's Journal, 29 November 2014

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