Weigh In record (no journal entry) for 29 November 2014
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259.1 lb
Lost so far: 0.9 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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642 kcal
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Fat: 15.82g | Prot: 28.66g | Carb: 130.93g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Silk Pure Almond Milk - Vanilla, General Mills Fiber One Original. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, arizona jacks brisket beef jerky, kadhi caramelized onion hummus crisps. more...
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steady weight
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gogaryw's weight history
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