Weigh In record (no journal entry) for 29 November 2014
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250.6 lb
Lost so far: 3.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2014:
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565 kcal
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Fat: 8.85g | Prot: 56.66g | Carb: 67.88g.
Breakfast: Coffee, Gala Apples. Lunch: Tomatoes, Meijer Naturewell All Natural Top Sirloin Steak Boneless. Dinner: Wegmans Cooked Shrimp, Cucumber (Peeled). Snacks/Other: Navels Oranges. more...
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gaining 1.4 lb a week
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