grand89's Journal, 29 November 2014

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even with Thanksgiving, I'm finally on the decline again.

201.6 lb Lost so far: 49.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2014:

560 kcal

Fat: 26.00g | Prot: 24.00g | Carb: 58.00g. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Banquet Buffalo Style Chicken Breast Tenders. Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Banquet Buffalo Style Chicken Breast Tenders. more...

3751 kcal

Activities & Exercise: Washing Car - 30 minutes, Tennis - 1 hour, Weight Training (moderate) - 40 minutes, incline - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week