Weigh In record (no journal entry) for 27 June 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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381 kcal
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Fat: 9.53g | Prot: 16.48g | Carb: 64.55g.
Breakfast: equal, iced coffee, special k fruit crisps. Lunch: beef pot roast lean cuisine, jello sugar free swirl pudding. more...
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losing 1.2 lb a week
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