Weigh In record (no journal entry) for 29 November 2014
|
196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2014:
|
2410 kcal
|
Fat: 59.66g | Prot: 270.01g | Carb: 240.43g.
Breakfast: Whole Foods Market Nutritional Yeast, Onions, Banana Pepper, Green Peppers, Roma Tomatoes, Nearby Eggs Extra Large Eggs, Egg White. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Black Beans (Canned), Brown Rice, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Alpine Valley Breads Organic Multi Grain with Omega-3, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Wegmans Sliced Baby Bella Mushrooms (Crimini), Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Nutiva Coconut Flour, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|