Weigh In record (no journal entry) for 29 November 2014
|
140.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2014:
|
2038 kcal
|
Fat: 52.24g | Prot: 165.15g | Carb: 233.12g.
Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: IDS Sports New Whey Liquid Protein - Blue Raspberry, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Potato Salad with Egg, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
|
|
2053 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|