Weigh In record (no journal entry) for 07 January 2023
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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867 kcal
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Fat: 52.84g | Prot: 29.84g | Carb: 76.74g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Domino's Pizza 14" Brooklyn Pepperoni Feast Pizza. Snacks/Other: Nick's Cherry Choka-Fläka. more...
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losing 3.5 lb a week
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Hezhturann's weight history
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