Weigh In record (no journal entry) for 07 January 2023
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129.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1048 kcal
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Fat: 39.42g | Prot: 85.71g | Carb: 89.52g.
Breakfast: Craisins, Fisher Chopped Pecans, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value 1% Low Fat Cottage Cheese, Radish, Cucumber, America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Baby Carrots , Broccoli , Zucchini , Chicken Broth (Home Recipe). Dinner: Great Value Fat Free Ranch, Skinnygirl Italian Dressing, Taco Bueno Pico de Gallo, HEB Carne Al Pastor, Great Value Romaine Lettuce. Snacks/Other: Cucumber, Peanut Butter, Celery , Dcm choc chip bars. more...
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1805 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
I bet you are happy with that loss! Very nice!
07 Jan 23 by member: Fritzy 22
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Great! Hope you’re enjoying the weekend!:)
07 Jan 23 by member: NAVYWIFESKI
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Excellent! 🏋🏻♀️ I know I'm going to be grateful once I get under 130. Never hope to see that 3 flash up on the scale again. (I learned my lesson on what happens when I drop off the daily walking -- those calories burned add up!) Way to go, Diana!👏🏻
07 Jan 23 by member: JustBananas
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Thanks everyone but I'm back in the 130s. I have not had this much trouble in a little ng time. I'm eating healthy, exercising and still I keep fluctuating.bIm just gonna keep moving forward and hopefully it will go back into 120s..🤔🤔🤔
08 Jan 23 by member: Diana 1234
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