Weigh In record (no journal entry) for 07 January 2023
|
192.6 lb
Lost so far: 8.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2023:
|
1513 kcal
|
Fat: 65.45g | Prot: 50.79g | Carb: 190.01g.
Breakfast: Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies. Lunch: Doritos Cool Ranch Tortilla Chips, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut Cheese Breadstick. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich, Oreo Chocolate Sandwich Cookies, Nabisco Premium Soup & Oyster Crackers, Beef Meatballs. Snacks/Other: Brach's Orange Slices, Nestle Butterfinger Bar (Fun Size), Pie Crust. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|