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BS 117
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151.6 lb
Lost so far: 56.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1542 kcal
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Fat: 79.71g | Prot: 71.15g | Carb: 139.65g.
Breakfast: Bush's Best Navy Beans, Ham Bone Broth (Homemade), Rye Bread, V8 Original 100% Vegetable Juice. Lunch: Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Shrimp Scampi. Dinner: Thin Crust Pizza with Meat, Beef Broth (Home Recipe). Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Gertrude Hawk Chocolates Milk Chocolate Covered Cashews, Pecan Nuts, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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losing 8.4 lb a week
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