Weigh In record (no journal entry) for 29 November 2014
|
193.8 lb
Lost so far: 9.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2014:
|
1626 kcal
|
Fat: 58.65g | Prot: 70.65g | Carb: 180.70g.
Breakfast: Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pãezinhos Franceses, Vigor Iogurte de Frutas Vermelhas. Lunch: Yoki Batata Palha Premium Extra Fina, Fricassê de Frango, Arroz Branco (Curto, Cozido). Dinner: Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). Snacks/Other: Vigor Grego Flocos, Cerveja Normal, Lacta Bis Morango. more...
|
|
2501 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Sitting - 7 hours, Resting - 9 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|