Weigh In record (no journal entry) for 07 January 2023
|
138.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
1481 kcal
|
Fat: 88.68g | Prot: 69.06g | Carb: 108.24g.
Breakfast: Corn Taco Shell, Olive Oil , Cheddar Cheese, Egg. Dinner: Parmesan Cheese (Shredded) , America's Choice Bacon Thick Sliced, Egg, Barilla Rotini Pasta. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davies123's weight history
|