Weigh In record (no journal entry) for 06 January 2023
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192.0 lb
Lost so far: 9.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2003 kcal
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Fat: 86.08g | Prot: 89.45g | Carb: 229.40g.
Lunch: Toasted Whole Wheat Bread , Kirkwood Breaded Chicken Breast Fillets. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Chocolate Chip Cookie, Brach's Orange Slices, Nestle Butterfinger Bar (Fun Size), Reeses Peanut Butter Cups, Pie Crust. more...
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losing 2.3 lb a week
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